Yoga Equipment

Essential Yoga For Inflexible People

One of the great gifts of yoga is improved flexibility. Research has shown that improving flexibility and doing yoga helps you feel younger, healthier and lead a more active life style.

The yoga postures developed thousands of years ago were not created for people who are already flexible, but rather to help inflexible people become more flexible. Yoga videos, even those designed for beginners, may be too difficult for some people that lack flexibility. Essential Yoga for Inflexible People helps anyone, no matter how inflexible, experience all of the amazing physical and mental benefits of yoga.

These proven & effective routines will help anyone increase flexibility and strength while developing a calm, serene mind. Proper form is emphasized through these slower paced, flowing routines. This stunning and beautiful DVD was shot at one of the most majestic, tranquil beaches in the world, Half-Moon Bay, Antigua!

Over 10, easy-to-follow customized routines allow you to progress at your own pace. This special, easy to use system allows you to find the routine that is just right for your needs.
* Modified poses for less flexible people
* Improve strength & range of motion
* Increase energy levels
* Reduce stress
* For beginner and intermediate students The Essential Yoga for Inflexible People Series embraces the absolute best in mind-body learning with 10 easy-to-follow, customized routines from the worlds most renowned teachers.

Veteran instructor Maggie Rhoades gently guides you through these effective practices. We selected the very best routines from Maggie s Inflexible People program to help you on this amazing journey of yoga. Some of these routines use a folding chair, block or book, and belt or strap to modify poses for less flexible people. People that have flexibility issues due to serious medical conditions should work in conjunction with a medical professional and yoga teacher.

Rating: (out of 38 reviews)

List Price: $ 19.99

Price: $ 8.76

Beyond Yoga Supplex Original Pant (Black, Medium)

• Made in the USA with 90% SUPPLEX &10% LYCRA
• Truly flatters every body type
• Wicks away sweat ¿ eliminating any embarrassing color change
• The flatlock seams provide a smooth interior to prevent irritation during your practice
• Great for yoga, pilates, hiking and most other physical activities as well as for lounging or casual wear

The clothing line of Hollywood’s hottest stars and fashionistas – this is a favorite among them!! Luxurious fabric forms this perfect yoga pant for the modern woman ¿ carrying you through your practice and your day. The fit of this supplex/lycra pant flatters every body type while wicking away sweat ¿ eliminating any embarrassing color change. The flatlock seams provide a smooth interior to prevent irritation during your practice. The unique contour waistband can be worn high on the hip or folded for a lower waistline. The supportive stretch front panel is also perfect for expectant mothers. 32¿ inseam – can easily cut the length without compromising the fabric.

Rating: (out of 32 reviews)

List Price: $ 77.00

Price: $ 77.00

AM/PM Yoga For Beginners (with The Dalai Lama & 10 + Routines)

AM/PM Yoga For Beginners is the perfect DVD to help you start and end your day.

AM Routines i are designed to help you wake up both your mind and body in a balanced, energetic and serene way.

PM Routines are designed to help you let go of the meental and physicaal stress of the day and to prepare for a deep relaxing sleep.

This DVD features over 10 routines with times ranging from 15 minutes to an hour, so there is always a routine that fits how you feel and how your schedule is at any given time and which will:

* Energize and awaken both body and mind
* Relax and unwind in the evening
* Feel great throughout the day
* Reduce stress
* Decrease lower back pain
* Center your mind and body

This DVD was shot on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua adding to the overall experience of tranquility.

BONUS FEATURE: The Dalai Lama discussing “Finding Peace”

The routines are led by world reknowned yoga instructor Barbara Benagh (former Yoga Journal Asana columinist and instructor on other acclaimed titles, including her previous release, Yoga For Stress Relief) who over the last 35 years has developed an insightful style that has emphasizes reducing stress and letting go of tension.

Rating: (out of 74 reviews)

List Price: $ 19.99

Price: $ 7.93

Basic Yoga Workout for Dummies

• ISBN13: 0013131203790
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

This workout will de-mystify the mystical so that anyone can experience the fabulous benefits of yoga. Today, many people use yoga to help alleviate back pain, reduce stress, and increase flexibility. A workout that balances both the body and the mind can be found in the Basic Yoga Workout for Dummies. Fundamental postures are explained and demonstrated slowly with an emphasis on breathing and motion. Sara Ivanhoe teaches 12 basic poses that are termed the “daily dozen” and offers challenges and modifications to each of these moves. Ivanhoe presents these concepts in an approachable and calming manner that adds to the overall relaxed feeling that this session exudes. Newcomers to the practice of yoga will learn jargon, essential postures, and focusing techniques. Experienced participants may find some information redundant, but Ivanhoe offers such thorough explanations about each posture that you can’t help but expand your existing knowledge of yoga. As the mountain pose, standing forward bend, and downward facing dog are explained (not to mention the nine other poses within the “daily dozen”), proper body alignment becomes the focus. Meticulous attention is given to the connection between breathing and body movement with several reminders to keep the spine in “neutral alignment.” This session ranks great for safety and content and makes yoga accessible to anyone who “always wanted to, but never did.” This is a substantial program that can introduce the basics and build your understanding of yoga. –Olivia Voigts

Rating: (out of 159 reviews)

List Price: $ 14.98

Price: $ 5.76

Core Strength Vinyasa Yoga: Total Body Transformation and Weight Loss with Sadie Nardini

Whether you need to lose weight fast, get leaner, stronger, build core strength, transform your whole body or just want to find a fun, engaging new yoga style, welcome to Sadie’s world! You won’t get more benefits in less time with any other DVD! You don’t have to be a yoga pro to rock the second, more comprehensive yoga workout from this top NYC instructor and co-owner of The Fierce Club’s bestselling DVD series! It will give you a cardio, calorie-burning, muscle-building and opening workout that meets you right where you are, from beginner to advanced. You can pick your length and type of practice, as little as 5 minutes and up to 2 hours, depending on your mood and needs each day, and it will all make you stronger, leaner, and more flexible faster than most other styles! Like her first DVD, the 5-star Core Strength Vinyasa Yoga: Power Hour, this DVD, Core Strength Vinyasa Yoga: Total Body Transformation will give you everything you’re looking for in an at-home practice: a clear, dynamic and knowledgeable instructor, a whole-body weight loss, sculpting and strengthening in much less time than other yoga DVDs–every hour you spend in this practice is like doing 90 minutes of other styles!–and greater flexibility of body and mind. Core Strength Vinyasa Yoga a is a fun, core-centered style that takes the yoga poses and infuses them with more benefits, by using your core strength within and between each pose in a flowing, empowering dance from center that uses all the latest findings in stretch and strengthening technology to make you look and feel better, fast! With a Beginner’s Lesson and a Foundational Introduction, you’ll be able to start the practice right away start seeing results immediately. Let Sadie and her vibrant, transformative style work for you, as you reach all your fitness, mind/body health and self-esteem goals!

Rating: (out of 34 reviews)

List Price: $ 24.99

Price: $ 19.99

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