AM/PM Yoga For Beginners (with The Dalai Lama & 10 + Routines)
AM/PM Yoga For Beginners (with The Dalai Lama & 10 + Routines)
AM/PM Yoga For Beginners is the perfect DVD to help you start and end your day.
AM Routines i are designed to help you wake up both your mind and body in a balanced, energetic and serene way.
PM Routines are designed to help you let go of the meental and physicaal stress of the day and to prepare for a deep relaxing sleep.
This DVD features over 10 routines with times ranging from 15 minutes to an hour, so there is always a routine that fits how you feel and how your schedule is at any given time and which will:
* Energize and awaken both body and mind
* Relax and unwind in the evening
* Feel great throughout the day
* Reduce stress
* Decrease lower back pain
* Center your mind and body
This DVD was shot on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua adding to the overall experience of tranquility.
BONUS FEATURE: The Dalai Lama discussing “Finding Peace”
The routines are led by world reknowned yoga instructor Barbara Benagh (former Yoga Journal Asana columinist and instructor on other acclaimed titles, including her previous release, Yoga For Stress Relief) who over the last 35 years has developed an insightful style that has emphasizes reducing stress and letting go of tension.
Rating: 
(out of 74 reviews)
List Price: $ 19.99
Price: $ 7.93
Basic Yoga Workout for Dummies
Basic Yoga Workout for Dummies
- ISBN13: 0013131203790
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
This workout will de-mystify the mystical so that anyone can experience the fabulous benefits of yoga. Today, many people use yoga to help alleviate back pain, reduce stress, and increase flexibility. A workout that balances both the body and the mind can be found in the Basic Yoga Workout for Dummies. Fundamental postures are explained and demonstrated slowly with an emphasis on breathing and motion. Sara Ivanhoe teaches 12 basic poses that are termed the “daily dozen” and offers challenges and modifications to each of these moves. Ivanhoe presents these concepts in an approachable and calming manner that adds to the overall relaxed feeling that this session exudes. Newcomers to the practice of yoga will learn jargon, essential postures, and focusing techniques. Experienced participants may find some information redundant, but Ivanhoe offers such thorough explanations about each posture that you can’t help but expand your existing knowledge of yoga. As the mountain pose, standing forward bend, and downward facing dog are explained (not to mention the nine other poses within the “daily dozen”), proper body alignment becomes the focus. Meticulous attention is given to the connection between breathing and body movement with several reminders to keep the spine in “neutral alignment.” This session ranks great for safety and content and makes yoga accessible to anyone who “always wanted to, but never did.” This is a substantial program that can introduce the basics and build your understanding of yoga. –Olivia Voigts
Rating: (out of 159 reviews)
List Price: $ 14.98
Price: $ 5.76
Categories: Yoga Equipment Tags: Basic, Dummies, Workout, Yoga