I recently saw a segment of this workout on Exercise TV and loved it so much I added to my exercise DVD collection. This DVD has 3 20 minute segments – Cardio, Total Tone & Yoga Energizer. Holly is a wonderful instructor explaining each move with clear, precise instructions, and the equiptment you need is a set of weights and yoga mat. At the end of each segment Holly tells you how many times to use the workout to get great benefits, and for the exerciser you come away feeling you have worked your entire body. I workout 3 days a week along with taking a water aerobic class in the evening and this DVD is perfect for my Thursday workouts. I find some mornings when my muscles are a little sore just doing one of the 20 minute segments in the morning my soreness goes away and I feel wonderful.
Whether you are a beginner or intermediate exerciser and are looking for a exercise workout that targets the whole body in 50 minutes this is the DVD to add to your collection.
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This exercise video is excellent works all muscle group for under 20 minutes…. Fitness 360 comes with 3 separate videos so you can do a different one each day and not get bored. I highly recommend this dvd.
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Great workout,
I recently saw a segment of this workout on Exercise TV and loved it so much I added to my exercise DVD collection. This DVD has 3 20 minute segments – Cardio, Total Tone & Yoga Energizer. Holly is a wonderful instructor explaining each move with clear, precise instructions, and the equiptment you need is a set of weights and yoga mat. At the end of each segment Holly tells you how many times to use the workout to get great benefits, and for the exerciser you come away feeling you have worked your entire body. I workout 3 days a week along with taking a water aerobic class in the evening and this DVD is perfect for my Thursday workouts. I find some mornings when my muscles are a little sore just doing one of the 20 minute segments in the morning my soreness goes away and I feel wonderful.
Whether you are a beginner or intermediate exerciser and are looking for a exercise workout that targets the whole body in 50 minutes this is the DVD to add to your collection.
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|Toms River,
This exercise video is excellent works all muscle group for under 20 minutes…. Fitness 360 comes with 3 separate videos so you can do a different one each day and not get bored. I highly recommend this dvd.
Was this review helpful to you?
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