Intermediate Yoga in Fiji with Elise Browning Miller
- Offers a challenging take on the basics.
- Runs through a progressive vinyasa sequence.
- Includes sun salutations and standing poses, followed by meditation.
- Build a custom program by selecting individual segments from the menu.
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This amazing DVD contains 50 minutes intermediate courses in house, filmed in the idyllic location on one of the most beautiful beaches of Fiji. Elise Miller takes you through a Vinyasa flow sequence progressive, sun salutations, jumping Iyengar, includes standing poses, backbender, inversions, balances and twists. If you have little time to select the 18 minutes or 25 minutes the sun salutation sequence postures standing discussion. A guided meditation is included at the end of your practice or to enjoy at any time. In the bonus section into more difficult poses, poses some of them to offer more classes to slow down and help you improve your fitness. Filled with sound waves and Polynesian music, this practice to change and rejuvenate with the backdrop of the tropical paradise of Fiji. Elise Browning Miller, MA, Sr. Certified Iyengar teacher is the founding director of the California Yoga Center in Palo Alto, CA and teaches yoga in the world since 1976. She is a member of the faculty of the Iyengar Yoga Institute of San Francisco and studied with Iyengar in India. Elise has successfully used yoga to minimize the impact of their own scoliosis. He has scoliosis yoga DVD / Book, Yoga for back care booklet produced and co-author of the book, Yoga: Anytime, Anywhere. Color – 50 minutes.