Sun Salutations
- Classical sun salutations with mantras
- Surya Namaskar A and B from the Ashtanga tradition
- Rhythmic vinyasa: up-tempo sun salutations
- 4 of Shiva’s innovative Dancing Warrior variations specifically for opening the spine and hips
- Chandra Namaskar (moon salutations) for rejuvenating balance to the sun salutations
Product Yoga s> “sun salutations” are among the most refined movement meditations and effective for the health and well-being ever created. Originally practiced to connect to the vitality of the sun, raises this precise combination of forward bends, and inversions backbender breath and promotes circulation and inner balance through the flow of prana shakti, your creative life force . On a sunny greetings this internationally acclaimed vinyasa yoga teacher Shiva Rea flow during a full home on these fundamental movements. Join Shiva for a dynamic sequence of asanas (postures) that includes guidance in yoga breathing and a wealth of world music and ambient music. With inspiring instruction in basic alignment and flows from sun salutations gives you the latest DVD technology to practice yoga at home developments create tailored to your needs. There are 10 complete procedures for the vitality Solar offers a meditative practice in the spotlight at all levels. Restore your body and your mind at the end to calm Shavasana practice and more energy, and much more.
1 DVD, 68 minutes
i believe this DVD is just a subset of Shiva’s Yoga Shakti DVD!You’re better of buying the full Yoga Shakti DVD for another 6-bucks which includes this practice and more. I absolutely LOVE the Yoga Shakti DVD and would highly recommend that instead!
Please see my other DVD reviews on Amazon, including Yoga Shakti ;o)
Rating: 2 / 5
This dvd provides an opportunity to challenge beginning students of yoga. The variety this practice offers will help anyone gain strength, flexibility and confidence. The focus on Sun Salutations definitely promotes both physical and mental energy and balance.
Rating: 5 / 5
This is a FANTASTIC DVD. Shiva is an amazing teacher who mixes just the right amount of instruction and great music. And while I agree that Yoga Shakti is an AMAZING DVD which I also have an use daily; this is a beautiful practice in its own right. It should be noted that not every retailer is as fair with its pricing as Amazon and I have seen Yoga Shakti for $29.99 with this DVD priced at half. For someone just discovering Shiva; someone who does not want or have the time to make a new matrix; or someone on a limited budget this is a great choice.
Rating: 5 / 5
Sun Salutations I realllly love this dvd. Her voice is soooo soothing. The sequences are wonderful. Music is cool and easy to listen to.Instruction is right on. A few power vinyasas…GRRRReat!! Thank you Shiva for contributing to my yoga career.A definate must have.
Rating: 5 / 5
I love this video. The Preset practices are easy to follow & the matrix makes it fun to create your own practice. Definitely one of Shiva Rea’s best DVDs.
Rating: 5 / 5