Yoga for Pregnancy (6 individual prenatal workouts) | Yoga Fitness Info
Yoga for Pregnancy (6 individual prenatal workouts)
Pregnancy is a glorious time. It is filled with excitement, anticipation, and change. It can also be a very difficult time, filled with anxiousness, illness, and pain. Ann understands both sides, having been through them many times herself. Created for fellow mothers while half-way through her fifth pregnancy, Yoga for Pregnancy is a wonderful selection of yoga practices created by a loving mother who understands. There is an individual practice crafted specifically for each trimester, and the changes you are undergoing through each. Included in these segments are also very helpful poses, techniques, and tips to help your body and mind prepare for labor and for giving birth. There is also a segment dedicated to helping those suffering from morning sickness, as well as one designed to help with backache and sciatica, which can both be so common and debilitating through pregnancy. Finally, there is a brief yoga sequence designed to help relax your body and quiet your mind before you go to bed.
1st Trimester – 29 minutes
2nd Trimester – 35 minutes
3rd Trimester – 31 minutes
Morning Sickness – 15 minutes
Back Pain and Sciatica – 20 minutes
Before Bed – 12 minutes
We wish you well in your pregnancy. Namaste.
This product is manufactured on demand using DVD-R recordable media. Amazon.com’s standard return policy will apply.
Rating: 
(out of 4 reviews)
List Price: $ 18.99
Price: $ 13.99
Categories: Yoga and Fitness Tags: Fitness, individual, Info, Pregnancy, Prenatal, Workouts, Yoga
Yoga Pregnancy: Pre and Post Natal Workouts Reviews
Yoga Pregnancy: Pre and Post Natal Workouts
YOGA FIT PREGNANCY Pre- and Post-Natal Yoga Workouts
Presented by Heather Seiniger: certified Yoga Instructor… and Mom.
Pregnancy and Mothering are some of the most challenging and fulfilling times in a womanÆs life. An appropriate yoga practice can help us stay healthy, happy and calm, both as we prepare for and recover from our babyÆs arrival. The 30-minute pre-natal sequence is designed specifically to help moms-to-be develop the strength, flexibility and mental focus that will help them not only in the delivery process but also in facing the new challenges of mothering.
The post-natal program addresses the needs of moms who want to get back in shape while also releasing tension and fatigue. This 30-minute routine provides safe ways to build core strength, as well as effective tools for increasing energy and reducing stress. Using breath and mental focus, yoga is one of the most effective tools for training the body and calming the mind. Led by yoga instructor, Heather Seiniger, women of all levels of yoga experience can work safely and will improvement with regular practice. Modifications are offered to increase difficulty and provide a more challenging routine, as needed.
Two Workouts on one DVD will help:
Control Weight Gain
Alleviate Back Pain
Ease Delivery
Get Your Body Back Fast!
Rating: 
(out of 41 reviews)
List Price: $ 9.98
Price: $ 2.89