Yoga Fitness, Flexibility of Mind and Body

By Yoga-Info.Org

Yoga and Fitness

Yoga fitness is gymnastics, fitness training, weight control, stress reducer, meditation, breath control, spiritual tradition in India, and a way to improve and maintain your overall health all rolled into one. The word yoga comes from the ancient Sanskrit language spoken by the traditional religious elite of India, the Brahmins. Yoga Fitness is a non-purist Hatha and Ashtanga (power) style yoga class, which does not adhere to any particular philosophy, religion, or type of meditation. There is no chanting, Sanskrit words, or religious connotations used. Yoga fitness is for the physical body. Holistic yoga is for the body mind and spirit.

Breathing Exercise

Yoga fitness is an excellent stress relief technique. It involves a series of both moving and stationary poses, combined with deep breathing. Breathing exercises (pranayama), has to do with controlling and directing vital energy (prana) through balanced breathing. Balanced breathing boosts up levels of prana in your body. Breathe in and out with full force and maintain the pace of respiration either slow, medium or fast depending on the physical strength. Fast pace of inhaling and exhaling creates loud sound in breathing. Breathing should always be even, smooth and have a natural rhythm. Most people who aren’t able to breathe properly only use about half of their complete lung capacity. Breathing is an involuntary act; it is an essential part of life. Although we cannot control whether or not we breathe, we can control the way that we breathe. Breathing is also the guide in basic yoga for coming into an asana, holding an asana, and coming out of it. All the movements are ideally done gracefully. Physical and breathing exercises, as well as contemplation, may help many people, training them to be relaxed. This is certainly beneficial, particularly because life today involves much stress.

Yoga Fitness for Weight Loss

Weight loss depends on the type of yoga that you are practicing–whether it is aerobic or more restorative. If you are looking specifically for a fast-paced practice, some great options are vinyasa flow, Iyengar, Ashtanga vinyasa, and Forrest yoga. Weight loss is very difficult if one is suffering from thyroid problem. Yoga is gentle, connects the body to the mind, and is the ideal exercise yoga fitness for weight-loss. Yoga addresses our relationship with our body, our mind, and our spiritual selves.

Practice of yoga fitness affects the body, the mind and the emotions. It brings clarity, and promotes both flexibility of body and flexibility of mind – strength of body, and strength of will. Practices that focus mainly on stretching increase your flexibility a lot. Balance between flexibility and strength is very important. Yoga is one of the fastest growing types of exercise.

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