Yoga for Stress Relief
- General Stress Relief
- Anxiety and worry
- Neck and shoulder pain; including headaches plus lower back pain
- Stomach and digestive issues
- Insomnia, Depression and more
Product DescriptionOver centuries, yoga practitioners have discovered the secret to achieving optimal health, vitality and happiness. For the first time, living this way for a longer, happier life is shown on a DVD. Excessive stress and negative attitudes in our daily life are the main obstacles to achieving serenity, health and well-being. This DVD provides step by step, just follow the practices to reduce negative thoughts and emotions while promoting positive thinking. With over 20 routines to discuss negative mental, emotional and physical, this DVD is the most comprehensive of its kind DVD. This DVD also includes an unprecedented 30-minute instruction on meditation with the Dalai Lama! This exclusive discussion of meditation with dalailama himself appears only in the Deluxe Edition DVD. It is considered one of the most influential of our time, the Dalai Lama has devoted his life to teaching people how to be happy and spent the promotion of positive thinking. His teachings are world renowned and this special bonus, describes both the benefits and techniques of meditation to promote positive thinking and cultivate happiness. Never before has a DVD revealed how to overcome dozens of common conditions physical, mental and emotional through the ancient science of yoga. This revolutionary, interactive system allows you to choose among 20 customized routines that of 15-60 minutes and target common issues. Amazon. com yoga instructor Barbara Benagh practiced and taught yoga for nearly 35 years. She discovered yoga while living in England and taught there. She moved to Boston and opened a yoga studio in Beacon Hill in 1980. In addition to local seminars Barbara teaches yoga in the United States and internationally. She is a regular contributor of articles for the magazine Yoga Journal. She has several audio CDs of live classes available as well as DVDs, published the latest being Yoga for Beginners Body + Soul magazine, and yoga to relieve stress that a discussion on meditation, the Dalai Lama belongs . Barbara was kind enough to answer some questions from the Amazon. com through this unique series of yoga DVDs. How are these DVDs from other yoga DVDs? I was drawn to working with Bodywisdommedia because they produce DVDs they are interactive. Instead of a “one size fits all” single routine that is typical of most products, these DVDs offer solutions to adapt to the user and change their yoga practice to fit their needs. No two people are the same whether the ability to change your practice – easing shoulder tension one day and an invigorating morning wake up the next – come as close as possible to you to your personal needs address of the house. Not only do people have different physical needs, but they have different time constraints as well. If you have only 20 minutes, there is a practice for you, but there are other methods as well (sometimes up to 90 minutes) that address the entire body spirit connection. The large number of yoga sequences on each DVD will be offered first. They are incredibly large. How can you participate in the Dalai Lama? This project is perfectly aligned with the message of the Dalai Lama, that modern stress is one of the biggest obstacles to our mental and physical well-being is happiness. Because we have long been sincere practitioners, with a presentation of 30 minutes by the Dalai Lama to teach as they were meditating on Stress Relief Yoga DVD for a perfect fit. Bodywisdommedia also has a broader relationship with the Office of Tibet and the release of historical lectures with “A Way to Happiness” as the first. As potential buyers of this DVD will know what is good for them? The titles are very indicative of what appears on the DVD and therefore a good guide. I really enjoyed making Yoga for Stress Relief, because it incredibly relevant. We tried to make the sequences accessible to as many people as possible, regardless of whether they are beginners or long time practitioners. Yoga for Beginners is a large, non-threatening for the first contact, and contains much noise on my 30 years as the development of yoga teachers. Power Yoga for Every Body is a little trickier, but you top level routines and gradually progressing to more demanding.
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This DVD is somewhat disappointing: a long and rambling interview with the Dalai Lama, and a series of yoga postures that may be helpful to some, but were not so to me. My wife was reluctant to go through the program even a second time, as she was not really taken with the postures.
Rating: 3 / 5
Not good for beginners unless you’re already very flexible. Found the Dalai Lama portion boring, it just went on and on.
Rating: 3 / 5
[...] The title is misleading, but it is everything that this DVD is NOT – relaxing, well rounded, and filmed in a good manner. The reviewed product was jumpy, with each pose being edited in, NOT smooth or relaxing at all. In fact, I could only handle about 15 minutes of the dang DVD before I got off and shut it off and threw it in the trash. NOT relaxing or restful, or well made. Terrible production quality. Plus her instructing was off and her voice is not soothing. [...]
Rating: 1 / 5
Although this yoga DVD does offer a number of good routines for stress relief, the routines are not even remotely challenging. I will be honest that I have not tried every routine yet; this is because the first few that I tried consisted mostly of lying on your back on the mat… which I did not find very exerting. I was disappointed by this, so I have not used it as much as I might have otherwise. To be fair, the DVD does not claim to be challenging, just that it will reduce stress, and it is effective for that. Just don’t expect to get into shape because you’ve used this video.
Rating: 3 / 5
This is a wonderful DVD, full of many choices if you have stress. it offers many choices of target areas and I highly recommend the portion on yoga and a good nights sleep.
Rating: 5 / 5